News & Resources

As we navigate life's challenges, prioritizing mental wellbeing is crucial. A personalized mental health checklist can help you identify areas for improvement, set realistic goals, and cultivate healthy habits. In this post, we'll explore the benefits and provide a...

Counselling approaches often fall short in addressing the complex needs of Indigenous communities. Culturally sensitive counselling recognizes the significance of Indigenous cultures, traditions, and histories. By addressing historical trauma and promoting cultural...

Mental health matters. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. This vital aspect of our lives determines our stress resilience, relationships, and healthy choices. Mental health is essential at every...

"Smile often, dream big, and never give up." - Unknown In today's fast-paced world, it's easy to get caught up in stress and anxiety. But what if we told you there's a simple solution to boost your mood and overall well-being? It's as simple as smiling. Smiling has...

October is Breast Cancer Awareness Month, a time to reflect on the progress made in breast cancer research, diagnosis, and treatment. However, despite advancements, significant disparities persist in breast cancer care for First Nations communities. First Nations...