News & Resources

Intergenerational trauma, or historical trauma, affects families and communities for generations. This type of trauma results from significant, traumatic events that impact family dynamics and cultural identity. Examples include forced relocation, cultural...

September marks Suicide Prevention Month, a pivotal time to confront the stigma surrounding mental health, encourage open conversations, and ensure those struggling receive the support they need. Suicide affects individuals from all walks of life, regardless of age,...

In today's fast-paced world, it's easy to neglect our overall well-being. At Best Option Health Services, we believe that holistic wellness is the key to a balanced life. Our comprehensive approach addresses the whole person - body, mind, and spirit. Research shows...

A Play Therapist position has become available and needs to be filled soon. If you know someone with experience who might be interested, please have them get in touch on the numbe provided (between 9am-5pm Alberta time) or email on the email address provided to...

Break the silence and share your thoughts, experiences, and insights. Together, we can raise awareness about the unique challenges and strengths of Indigenous mental health and work towards a brighter future.